Self Care:FitnessFitness References:Anybody's Guide to Total Fitness Mr. Kravitz has been in the health and fitness industry for many years. This is an easy to read book that includes an illustrated exercise routine. He offers you information on how to start a fitness program, what to wear, and how to set up a home gym, and even includes a trivia quiz. This book is great for first-time exercisers. Fat to Firm at Any Age The authors provide you with years of their research - hundreds of interviews conducted with nutritionists, weight loss researchers, exercise physiologists, and fashion designers. This particular book addresses a woman's battle with fat. Fitness for Dummies This reference book covers it all. The authors do a superb job of giving their readers a thorough understanding of fitness. If you're confused by all the hype surrounding fitness products, equipment, classes, and weight loss scams, look through this guide to get answers to all your questions. If It Hurts, Don't Do It This book offers you accurate information and easy to follow instructions for self-fitness testing, goal setting, and proper exercise so that you can create the best workout program for your level. Rubber Band Workout Sold with the necessary workout equipment: rubber bands. Demonstrated a variety of exercises for every major muscle group and gives options for beginning to advanced exercisers. Science of Stretching Offers the reader a very thorough review, but may be a bit technical for beginners. If you looking for the basics of stretching, start off with Bob Anderson's book: Stretching (Shelter Publications, 1987) Workout for Dummies Filled with quick, easy workouts for beginners and pros alike and provides expert advice on techniques, equipment, workout videos, and more. |