Self Care: Nutrition
Nutrition References:Big Fat Lies: The Truth about your Weight and Health Good information on body types, and how that impacts on your weight and health Cooking for Dummies A compilation of the kind of no-nonesense, easy-to-follow instructions that you can readily follow. Dietary Guidelines for Americans Guidelines include exercises as well as guidelines. Very good information. How to Lower Your Fat Thermostat Great resource for men and women alike. Describes how you body gains and loses fat. These doctors provide an in-depth explanation of the ways in which you hypothalamus controls you body weight and how you can best control it through diet, training and psychological factors. Lowfat Cooking For Dummies If cutting fat and calories is your pleasure (or necessity), choose this easy to follow instructions that make this book a winner. Nutrition for Dummies This book is a wonderful reference. It provides a full menu of information to help you make sensible decisions about which foods and what diet will work best for you. She has also written The New Complete Book of Food Outsmarting the Mid-Life Fat Cell Takes the reader through the processes of the female body as it ages, and discusses the societal pressure for women to look good at any age. Reading can help women of all ages understand how and why their bodies change as they age and how best to prepare for this natural process of life. |
