Self Care:
Stress
Stress Information on the Web:
American Massage Therapy
www.amtamassage.org
Provides a list of qualified therapists throughout the USA
American Yoga Association
www.americanyogaassociation.org
Provides free guidelines for how to find a yoga teacher
Office of Alternative Medicine
altmed.od.nih.gov
AND Rosenthal Center at Columbia University
www.rosenthal.hs.columbia.edu/
Both of these sites will provide information on alternative practitioners,
vitamins, food supplements, or any type of health-related service.
Use before you consult with these practitioners.
The Sharper Image
www.sharperimage.com
Offers the Ultimate Sound Soother. This product enables you to dial
up a variety of restful environmental sounds such as the gurgling
waters of a brook, the soft patter of rain, or the summer sounds
of a countryside at night. Can block out more distressing environmental
sounds.
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